Active sex life keeps you young, slim

Sex, which is said to make one look and feel young by boosting the skin's production of Vitamin D, has, as revealed by an expert, many other advantages.
Jennifer Dunkerley listed ten reasons why copulation is good and why people should have an active sex life.
It keeps your heart pumping.
The idea that men are more at risk of a heart attack during lovemaking is wrong, says Professor Peter Weisberg, British Heart Foundation medical director.
He says there is no evidence that men who have sex regularly in their 30s, 40s, 50s and beyond are at increased risk.
It prevents erectile dysfunction.
Finnish scientists have found that men who have sex at least twice a week are less likely to suffer erectile dysfunction in later life.
It helps to relieve stress.
"While stress can have an effect on your libido it is important to understand that sex is the greatest natural stress reliever," the Daily Star quoted Dr Irvine Hendrix as saying.
A study of more than 50 middle-aged women found sex, or even simple physical affection with your partner, significantly reduces negative mood and stress and creates more positive moods in the following days.
It burns calories.
"Sex is a low-intensity workout so the time and intensity of your sexual activity will ultimately determine how many calories you burn. The other good news is that sex would count towards your daily 30 minutes of activity," Gillian Reeves, group exercise manager at Virgin Active, said.
It helps release happy hormones.
"Sex will release endorphins which make you feel good, so you can have fun and feel great at the same time," Reeves said.
It will keep you fit and toned.
"If you feel like your physical appearance is good, then you''ll be much more likely to engage in physical activity like sex just because you just feel better," Dr Pamela Peeke told the 2011 Zumba fitness convention.
"Sex involves lots of muscle activity so you''ll continue to feel fit and toned. It''s a winning formula," she added.
It stops colds from developing.
Those who have sex more than twice a week produce more immuno-globulin A, a substance found in saliva that helps the immune system to fight off colds and flu.
It will make you look younger.
Anti-ageing expert Dr Eric Braverman reckons an active sex life can help you look and feel younger by boosting the skin''s production of Vitamin D.
It makes you live longer.

Men who have sex less than once a month have double the risk of dying prematurely than those who have sex twice a week, a study in Wales showed.

5 Great reasons to fall in love

It's quite peculiar but everywhere I look, I see an absence of a very valuable emotion: Love. I see loveless marriages, bored couples just passing their years together because the security of being together outweighs the chances of their finding love again.
I also meet so many people scared to fall in love. Some of them are so scared at the possibility of being hurt that the thought of such an eventuality deters them from even trying, else, they have been bitten or become bitter by past experiences. Then there are those that are just too shy and some that think they are undeserving of being recipients of such an overwhelming emotion. And of course there are those that set their expectations as high as Angelina Jolie or George Clooney. Let me give you five great reasons to fall in love quick and to keep your relationship loving.
1. You feel great! Love struck individuals constantly churn out a brain chemical called dopamine, a feel-good stimulant that's responsible for those feelings of bliss, optimism and patience. It infuses you with energy, excites you to discover and do new things, eat new food, and the smallest of things cause so much joy.
2. You lose weight. When in love your body is constantly pumping out a neurotransmitter called norepinephrine, which in turn produces adrenaline which suppresses your appetite. Besides, most of us tend to hit the gym more often in order to look and feel our best.
3. Whoever said "a fool in love" couldn't have been more wrong because you become smarter! Scientists at the University of Pavia in Italy found that falling in love raises levels of a hormone that improves memory by triggering the growth of new brain cells.
4. You look younger because oxytocin, triggers the release of DHEA, an anti-aging hormone that triggers cell restoration in the body.
5. People in a relationships have 1/3 the death rate of single people and having a romantic support system protects the body from developing high levels of cortisol (the stress hormone), which causes heart disease. What are you waiting for? Go out there and fall in love.....!

I am 16-year-old boy and I met a girl on the first day of my school. I am attracted to her and incidently she sat in front of me during exams. She asked me for answers and I told her. Then one day she messaged me on a social networking site and we shared our numbers. Since then we have been talking regularly. But lately she has stopped calling me. What do I do?
It seems evident contact was made, waters were tested and the ship sailed on. Or perhaps she was expecting more than just chatter? Try sending her a little present or a lovely bunch of flowers. It's a small investment but may reap rich rewards!

I am a 27-yea-old man and am not sure whether I am in a relationship or not. I know this girl for the past five years. We like each other and I went ahead and asked her mother for her hand. I was refused flatly on my face. I have been taking care of their family for a while now both emotionally and financially and don't understand what more they want. She has never liked anyone else and now I am confused what to do. Please help.
It's sad that while you are supportive of the family emotionally and also financially, they are clear they don't see you as anything more than a benefactor. Why don't you just put the ball in her court? Tell her that you're ready to settle down and would love to do so with her, but you leave the choice to her as to whether she chooses to reciprocate or shun the proposal and then decide if you'd like to continue the social service or make a future for yourself.

I am a 21-year-old boy who has always thought of having a girlfriend. All my friends have their girls whom they keep talking to all the time but I feel they are all like stalkers. I always thought that first I should earn and then get into all this. Is this peer-pressure?
If your girlfriend will be happy with walks, holding hands and junk food, there's no problem. There are different stages for different ages. But you're not in your teens anymore. You're 21 and, I suggest you work hard and undistractedly towards a stable, financial future first. Use your spare time to read up and research what makes women tick and ways to cultivate the most satiating relationships. The need for romance is important, but money also plays a very crucial role in creating romance in relationships today. Coffee's, movies, lunches and dinners, presents, little getaways together, etc., are almost integral to relationship building. Why live a compromised life?

I am a 20-year-old girl and I have a cousin who is 14 years older to me and divorced. We have been on great terms but lately things went a little too far. We kissed and made out. He says he loves me and wants me. I know it is wrong but cannot stop. He now wants to make love to me. What do I do?
In India, there are different laws within religions and communities regarding intimate relationships with cousins. As you have not specified yours, I can only advise you to refrain, especially if you feel your family would be averse to it. I don't see the sense in starting something that cannot be sustained, or have long-term benefits and might in many aspects be something that may cause lots of grief, regret and complications.

6 Most awkward sex moments

Whether you're an amateur or master in the sack, when it comes to embarrassing sex moments, few go unscathed. So here are few tips to help you deal with awkward sex moments.

According to Fox News, the tips to overcome embarrassing sex moments are:

1. Sex can be clumsy
Whether accidentally knocking heads, pulling hair or taking an elbow in the eye, it's important to remember that our movements aren't as well orchestrated as that of a symphony. Bodies bumping up against one another can get out of control and out of sync.

2. A full bladder is no fun
For most people, there is no worse time to hold your bladder than during sex. But people do. They would rather suffer their way through painful sex than call a time-out to hit the toilet. So if you want to go then go.

3. Naked bodies do make noises
Sweaty bodies can catch air as they rub up against each other, making it sound like somebody just ripped one.

4. Sexual Shakespeares are not made overnight
Like with so many sex acts, practice makes perfect. The same goes for erotic talk. In expanding your sexual vernacular, a little bit of rehearsal may be required.

5. Bad breath stinks
Whether your breath reeks, or you're keeling over from that of your lover's, simply state that you want to be more kissable. Explain that fresh breath will make both of you feel like getting fresher. Then ask your lover if he or she would like a piece of gum, a breath mint, or care to join you for some toothbrush time. Be playful about it.

6. 'Drunk driving' isn't always sexy
It's best to abstain from any kind of sexual rendezvous when you've had a few too many.

Shame Shame Shame WTF what is going in India...???

GUWAHATI: Guwahati on Friday became a spectacle with large billboards displaying TV grabs of the five culprits involved in the Monday night incident of a mob molesting a teenage girl in the city.

An NGO, Assam Public Works, installed the billboards cautioning people about the culprits and the possibility of repetition of such criminal acts.

City senior superintendent of police Apuraba Jibon Baruah appealed to the people to come forward in helping the police identify the culprits involved in the act. He assured that the identity of the informer(s) would be kept secret.

"Around 20 persons were seen in the TV footages involved in the incident and we have so far identified 11 of them and arrested four," he said.

The police have also taken help of the Meghalaya police as some of the identified but absconding culprits are suspected to have taken refuge in the neighbouring state.

The victim, a student was attacked by a mob of about around 20 men when she was heading home after attending a party at a bar. Video footages running on local TV channels showed the mob beating her and trying to strip her on the GS Road. The act continued for around half an hour before a police team rescued the girl and handed her over to her family.

Amar Jyoti Kalita (34), the kingpin of the molestation was identified first by his colleagues at Amtron, the state government's IT development agency, after the TV channels broadcast the incident. He was immediately sacked from his job.

A day after the incident, police arrested Dhanraj Basfor, a cleaner at Guwahati Medical College and Hospital. The next day, police nabbed two more, Puspendu Das alias Bubul Das and Bikash Tiwari. While Bubul Das runs an eatery in the city, Tiwari is an employee at a cloth store. Mohammed Hafizuddin, a mason, was arrested on Friday.